About

Exercise and healthy living improves the quality of life. That is why we use the motto Pep-4-Life!

Massage therapy helps the body heal and will contribute to your overall health and well-being.

Therapeutic Benefits

  • Increases circulation of blood and lymph, carrying oxygen and nutrients to the muscle cells. Hastens removal of metabolic wastes from stress and exercise.
  • Relaxes muscle tension and stiffness.
  • Relieves headaches and soothes aching overworked muscles.
  • Increases flexibility and range of motion.
  • Reduces stress and anxiety and enhances feelings of well-being.
  • Strengthens the immune system.
  • Improves posture Promotes healthier, better nourished skin.
  • Promotes more restful sleep.
  • Increases body-mind awareness.

Certifications

  • National Certification for Therapeutic Massage and Bodywork
  • State of New Mexico Massage Therapy Certification
  • Advance chair massage neuromuscular technique for soft tissue mobilization

Specialize in

  • Trigger Point
  • Swedish Massage
  • Integrative Stretching

Hobbies and Interests

  • Family
  • Running
  • Water Sports
  • Tae Kwon Do
  • Helping others develop a greater sense of health and well-being.